Join us LIVE on Instagram for a few minutes of mindfulness with Rachel Tuchman, LMHC. Practice deep breathing and relaxation to end the day with calm. And walk away with tools and techniques to use throughout the week.
Join us LIVE on Instagram for a few minutes of mindfulness with Rachel Tuchman, LMHC. Practice deep breathing and relaxation to end the day with calm. And walk away with tools and techniques to use throughout the week.