Mindfulness Monday
MONDAY FEBRUARY 22
3 PM EST/ 12 PM PST/ 10 PM ISRAEL
Live on Zoom
The anxiety. The not knowing. The tension.
The emotional roller coaster you’re experiencing, combined with the pressures of daily life, can leave one feeling overwhelmed. Our Mindfulness Monday sessions are meant to provide you with some practical tools to cope with the stress.
We will be joined by experts in the field both on Instagram and via Zoom to learn breathing and relaxation techniques to help relieve the stress and tension. Join us live on Instagram and Zoom or check out our recorded clips on IGTV and YouTube whenever you feel the need.
Contact us to receive more information about our upcoming Mindfulness Mondays.
