Trying to conceive often comes with endless advice about what you “should” be doing. This toolkit offers a different approach.

Learn what preconception health is, what factors may support overall and reproductive health, when to seek medical care, and how to navigate lifestyle changes without losing yourself in the process. Whether you’re just beginning, already in fertility treatment, or exploring another path to parenthood, this guide emphasizes realistic, evidence-informed care rather than perfection.

Created in partnership with WeNatal. This toolkit draws in part from concepts explored in WeNatal’s preconception health guide. Yesh Tikva adapted and expanded that material through its own educational and emotional-support lens, with WeNatal providing funding, subject-matter input, and final review.